Vegan AI meal planner
Eat vegan without eating chickpeas seven nights a week. Joeys plans a varied, protein-strong week in minutes.
The problem
- Every vegan plan online is buddha bowl after buddha bowl
- Hitting protein takes more thought than it should
- B12, iron, omega-3 — you don't want to think about it every meal
- Cooking for one vegan in a non-vegan house is exhausting
- Restaurant nights are stressful because options are limited
Your 3-day sample plan
Mon
Breakfast: Tofu scramble with spinach and sourdough
Lunch: Lentil-walnut tacos with cashew crema
Dinner: Miso-glazed tempeh with soba noodles and edamame
Wed
Breakfast: Overnight oats with chia, peanut butter, banana
Lunch: Chickpea-shawarma wrap with tahini
Dinner: Thai red curry with tofu, eggplant, and jasmine rice
Fri
Breakfast: Smoothie bowl with hemp, berries, granola
Lunch: Smoky-tempeh BLT with avocado
Dinner: Mushroom risotto with white beans and lemon
Questions
- Can it hit 130g+ protein vegan?
- Yes. Tell Joeys your gram target and it leans on tofu, tempeh, seitan, lentils, and high-protein pasta. Doable without shakes if you want.
- What about B12 and iron?
- Joeys weights plans toward iron-rich foods and notes when to consider supplementation. Not medical advice — just sensible defaults.
- I'm new to vegan cooking. Will the recipes be doable?
- Yes. Tell Joeys 'beginner' and it picks 4-5 ingredient recipes with clear steps. Skill ramps up as you cook.
- Can I keep some pantry staples I already have?
- Yes. Add what's already in your pantry and Joeys builds around it.
- Does it handle soy-free vegan?
- Yes. Set 'no soy' and Joeys uses legumes, seitan, hemp, and nut-based protein instead.