Postpartum AI meal plan
Eat something warm and filling while the baby sleeps. Joeys plans nourishing meals you can prep in under 15 minutes.
The problem
- You forget to eat until you're shaky at 3pm
- Cooking with a baby on you is a logistics puzzle
- Cereal-for-dinner has happened three nights in a row
- You're nursing and constantly hungry but nothing is prepped
- Family asks 'what can I bring?' and you can't think of anything
Your 3-day sample plan
Mon
Breakfast: Overnight oats with peanut butter and banana (one hand)
Lunch: Loaded grain bowl from Sunday prep — chicken, quinoa, roasted veg
Dinner: Sheet-pan salmon with sweet potato — baby naps, dinner cooks itself
Wed
Breakfast: Greek yogurt with granola and berries
Lunch: Hearty lentil soup (batch from Sunday) with sourdough
Dinner: Slow-cooker chicken curry over rice — set at noon, done at 6
Fri
Breakfast: Egg muffins (batch-baked) + fruit
Lunch: Avocado toast with smoked salmon
Dinner: Pasta with cherry tomatoes and burrata — 15 minutes, one hand
Questions
- I'm too tired to plan. Can someone else use it for me?
- Yes. Share the plan with your partner or your mom — they can shop and cook from the same list. Set it up once, hand it off.
- Will it work if I'm nursing?
- Tell Joeys 'nursing' and it bumps calories and emphasizes iron, protein, and hydration. Not medical advice — just sensible defaults.
- Can it suggest meals my partner can prep?
- Yes. Mark 'partner cooks Mon/Wed' and Joeys picks recipes that anyone can follow without your input.
- What if I need everything to come from one trip to the store?
- That's the default. One list per week, one trip. Or order it for grocery delivery.
- Is there meal support for the first two weeks?
- Yes — a 'survival mode' setting picks the simplest, most nourishing meals possible. Reheats, assemblies, and freezer pulls.