Low-carb weekly meal planner
Cut carbs without eating eggs and bacon for the fourth day straight. Joeys plans a varied week in minutes.
The problem
- Every low-carb blog gives you the same five recipes
- You're sick of eggs by day three
- Eating out blows the plan because nothing is prepped
- Veggies wilt in the fridge because there's no plan
- You don't know which 'healthy' staples are secretly carb-loaded
Your 3-day sample plan
Mon
Breakfast: Smoked salmon with avocado and cream cheese roll-ups
Lunch: Grilled chicken Caesar, no croutons
Dinner: Pork chop with garlic green beans and butter
Wed
Breakfast: Mushroom and gruyère omelet
Lunch: Tuna-stuffed avocado with cucumber
Dinner: Zucchini-noodle bolognese with parmesan
Fri
Breakfast: Greek yogurt with walnuts and cinnamon
Lunch: Cobb salad with bacon and blue cheese
Dinner: Garlic butter shrimp with cauliflower mash
Questions
- Is this keto?
- It can be. Set your cap to 20g and Joeys builds a keto plan. Set 75g for general low-carb. You choose the level.
- Will I have energy for workouts?
- If you train hard, add 'higher carbs on training days' and Joeys shifts the plan. Otherwise it keeps you steady.
- What about fruit?
- Berries fit easily. Higher-sugar fruit is limited but not banned — tell Joeys 'I want fruit twice a week' and it works it in.
- Is dairy required?
- No. Set 'dairy-free' and Joeys swaps in coconut, olive oil, nuts, and avocado for fats.
- How fast will I see results?
- Water weight drops in the first week. Beyond that it depends on your overall intake. Joeys won't promise numbers — it just makes the eating part easy.