High-protein AI meal planner
Hit your protein number every day without eating chicken breast on repeat. Joeys plans the whole week in minutes.
The problem
- You're 30g short by dinner and end up choking down a shake
- Every 'high-protein' recipe online is the same five meals
- Tracking macros in a spreadsheet kills the appetite to cook
- You don't know which lunches actually hit 40g+
- Prep day takes three hours because nothing is planned
Your 3-day sample plan
Mon
Breakfast: Skyr bowl with granola and walnuts (38g)
Lunch: Chicken shawarma bowl with tzatziki (52g)
Dinner: Steak fajita salad with black beans (48g)
Wed
Breakfast: Three-egg omelet with turkey and feta (35g)
Lunch: Tuna-white-bean salad with sourdough (44g)
Dinner: Miso-glazed salmon with edamame rice (50g)
Fri
Breakfast: Cottage cheese pancakes with peanut butter (32g)
Lunch: Beef and barley soup with parmesan (40g)
Dinner: Greek-style chicken meatballs with orzo (54g)
Questions
- Can I hit 200g+ on a normal eating schedule?
- Yes. Joeys distributes protein across 3 meals + 1 snack so you're not force-feeding a 70g dinner. Tell it your target and it builds accordingly.
- Do I need supplements?
- Optional. You can tell Joeys 'one shake per day' and it'll factor that in, or build the entire plan from whole foods.
- Is this only for bodybuilders?
- No. It works for anyone tracking protein — recovery, weight loss, aging, or just feeling full. Set your number and go.
- Can I do this on a budget?
- Yes. Add 'cheap protein only' and Joeys leans on eggs, dairy, legumes, ground turkey, and tinned fish.
- Will it work if I don't eat meat?
- Yes. Set 'pescatarian' or 'vegetarian' and Joeys hits your target with tofu, tempeh, dairy, eggs, and legumes.