Gluten-free meal prep planner
Eat gluten-free without living on rice cakes. Joeys plans real, varied meals around your sensitivities in minutes.
The problem
- Every gluten-free recipe assumes you own three different flours
- Cross-contamination at restaurants is exhausting to think about
- You're tired of rice as the answer to everything
- Pre-packaged gluten-free food is expensive and mediocre
- Family meals feel separate because gluten-free is 'the other plate'
Your 3-day sample plan
Mon
Breakfast: Yogurt with berries and gluten-free granola
Lunch: Quinoa chicken bowl with roasted veg and tahini
Dinner: Sheet-pan salmon with potatoes and asparagus
Wed
Breakfast: Egg-and-cheese on a corn tortilla
Lunch: Loaded sweet potato with black beans and avocado
Dinner: Beef stir-fry with rice noodles and bok choy
Fri
Breakfast: Smoothie with banana, peanut butter, oats (certified GF)
Lunch: Mediterranean chickpea salad
Dinner: Polenta with mushroom ragu and parmesan
Questions
- Is this safe for celiac?
- Joeys defaults to naturally gluten-free meals and flags ingredients that need to be certified GF. Always check labels yourself — this is a planning tool, not medical advice.
- Do I need to buy specialty flours?
- No. The default plan avoids GF baking entirely. You can opt in to a 'baking-friendly' mode if you want.
- Can the whole family eat the same meals?
- Yes — most dinners are naturally GF (rice bowls, roast chicken, tacos with corn tortillas). One plan, one meal, one family.
- What about hidden gluten in sauces?
- Joeys notes when soy sauce, broth, or dressings need a GF version, so you don't get caught out at the store.
- Is this also dairy-free friendly?
- Yes. Set both 'gluten-free' and 'dairy-free' and Joeys handles the overlap automatically.