Diabetic-friendly AI meal plan
Plan meals that won't spike your blood sugar. Joeys builds balanced, steady-carb weeks around your preferences.
The problem
- Every 'diabetic recipe' looks like punishment food
- Reading carb counts at every meal is exhausting
- Family meals and your meals feel like two different worlds
- You don't always know which 'healthy' foods spike you
- Eating out is a guessing game
Your 3-day sample plan
Mon
Breakfast: Steel-cut oats with walnuts and berries (35g carb)
Lunch: Grilled chicken salad with quinoa and tahini (40g carb)
Dinner: Baked cod with roasted veg and lentils (45g carb)
Wed
Breakfast: Greek yogurt with chia and a few raspberries (20g carb)
Lunch: Lentil soup with sourdough crust (40g carb)
Dinner: Beef stir-fry with brown rice and broccoli (50g carb)
Fri
Breakfast: Two-egg veggie omelet with sourdough (30g carb)
Lunch: Tuna-bean salad with avocado (25g carb)
Dinner: Chicken thighs with sweet potato and greens (45g carb)
Questions
- Will this replace my doctor or dietitian?
- No. Joeys is a planning tool. Use it to make your dietitian's recommendations easier to follow, not to replace medical guidance.
- Can I set different carb caps for breakfast vs dinner?
- Yes. Set per-meal ranges and Joeys plans within them.
- What about sugar substitutes?
- Joeys defaults to whole-food meals. Tell it your preference (stevia, monk fruit, allulose, or none) and recipes follow.
- Will the plan work for type 1 too?
- Yes — type 1 users tell Joeys their carb targets per meal and the plan stays predictable, which makes dosing easier.
- Can I include treats?
- Yes. Tell Joeys 'dessert twice a week' and it works it into the carb budget without spiking.