Bodybuilder AI meal planner
Hit your macros every day without the spreadsheets. Joeys plans bulk or cut weeks locked to your numbers in minutes.
The problem
- MyFitnessPal logging takes more time than the workout
- Tupperware city eats away your weekends
- Bulking or cutting blind ends in mush or muscle loss
- Eating out is a macro guessing game
- Variety drops to zero by week three of a prep
Your 3-day sample plan
Mon
Breakfast: Oats + whey + egg whites + berries (50P/80C/15F)
Lunch: Chicken + rice + broccoli (60P/90C/10F)
Dinner: Steak + sweet potato + asparagus (55P/70C/20F)
Wed
Breakfast: Egg-white omelet + turkey bacon + sourdough (45P/60C/12F)
Lunch: Tuna + jasmine rice + cucumber (50P/85C/8F)
Dinner: Ground turkey + pasta + marinara (60P/95C/15F)
Fri
Breakfast: Skyr + granola + banana + whey (50P/75C/10F)
Lunch: Chicken thighs + potatoes + green beans (55P/80C/22F)
Dinner: Salmon + quinoa + roasted veg (50P/65C/25F)
Questions
- How accurate are the macros?
- Joeys uses standard nutrient data per ingredient. Real cooking varies — but the per-meal numbers are within a few grams of reality.
- Can I do flexible dieting (IIFYM)?
- Yes. Set your daily macros and Joeys can spread them however you want — even leaving room for daily Pop-Tarts.
- Will this work for contest prep?
- Yes for off-season and most of the prep. The last 8 weeks of a contest is specialist territory — work with a coach for that.
- Does it handle refeeds and diet breaks?
- Yes. Schedule them in advance and Joeys reshuffles macros around them.
- Can I save my favorite meals?
- Yes. Joeys remembers what worked and biases toward it in future plans.